Coaching vs Therapy: Which Do You Actually Need?
Both have value. But if you're done analyzing the past and ready to do something, the difference matters.
Therapy explores the past to help you heal. Coaching focuses on what comes next. Neither is better — they answer different questions.
If you've already spent years understanding why things are the way they are, and what you need now is a clear path forward and concrete steps, coaching is probably the better fit.